名古屋のヨガスタジオ ヴィオーラ
ヨガインストラクター養成講座、派遣

ALINA
3.28　羊座	O型
毎週月曜日20:15～ハタヨガ 毎週水曜日11:00～ハタヨガ
■Get-cretificate course in Yoga education INDIA ■Yoga vidya gurukul university

Yoga always has something to offer you no matter what age, health or disposition, whether you want to increase flexibility, maintain health weight reduce stress, receive peace of mind and wellbeing or so many other reasons yoga is here for you.
Yoga helps to find your own way of connecting with your true selves , through this connection you manifest harmony and compassion.
Practicing deep breathing has a calming effect on nervous system, absorb of oxygen, increasing the lung capacity, reduce blood presure, heart rate and reducing stress.
Practicing ASANA involved stretching various parts of the body, eliminate tension from mental and physical levels and give the body vitality and strength.
Practicing ASANA and breathing stabilites and pacifies body and mind, develops self awareness on a physical, mental and emotional level.